APEX fall/winter PITCHING performance (Oct 21-Feb 21)
WHAT IS IT?
We are looking for High School pitchers who want to take their development to the next level this fall/winter.
We will be offering a fall/winter pitching program that will help pitchers increase strength, lean body mass, ramp up safely for the upcoming season, and help improve their pitching performance.
The program will run from Oct 21-Feb 21 (Thanksgiving week off, Christmas week off, New Years off) total of 16 weeks
WHAT IS INCLUDED?
ASSESSMENT
The program will run from Oct 21-Feb 21 (Thanksgiving week off, Christmas week off, New Years off) total of 16 weeks which will include:
In depth assessment and consultation
3 days a week strength training
Daily Throwing Routines
Mechanical breakdowns
Bullpens with Trackman (spin direction, velocity, pitch shape, etc)
Coaching from an MLB Pitcher
Manual Therapy from a licensed Physical Therapist
INDIVIDUALIZED PROGRAM
We will then meet with you and discuss your mobility and strength numbers, your pitching mechanics, pitch design, and your program moving forward. You will be provided with an individualized weekly throwing program, strength training program, and recovery program.
OFF SEASON DEVELOPMENT
The program will be 3-4 days a week (3 days-Oct-Dec, 4 days- Jan-Feb)
Pitchers will have the option to lift 2-3 days a week depending on their high school schedule.
Pitchers will have individualized throwing programs to execute every day.
We will work with high school programs to make sure we set up each pitcher to perform at their best.
NEW PITCHING COACH THIS FALL/WINTER
MICHAEL MAYERS
During this fall/winter program we will have Mike Mayers as a coach. Along with being a long time Apex client, Mike has played with multiple MLB teams including St. Louis Cardinals, Los Angeles Angels, and Kansas City Royals. Mike has 8 years of experience at the big-league level including reliever of the month in 2020. He will bring a wealth of knowledge to help with pitching mechanics and pitch design.