Fall/ winter pitching program
WHAT IS IT?
We are looking for High School pitchers who want to take their development to the next level this fall/winter.
We will be offering a fall/winter pitching program that will help pitchers increase strength, lean body mass, ramp up safely for the upcoming season, and help improve their pitching performance.
The program will run from Sept 1-Feb 21 (Thanksgiving week off, Christmas week off, New Years off) total of 25 weeks
ASSESSMENT
- In depth assessment and consultation
- Individualized Strength training
- Daily Throwing Routines
- Mechanical breakdowns
- Bullpens with Trackman (spin direction, velocity, pitch shape, etc)
- Manual Therapy from a licensed Physical Therapist
INDIVIDUALIZED PROGRAM
We will then meet with you and discuss your mobility and strength numbers, your pitching mechanics, pitch design, and your program moving forward. You will be provided with an individualized weekly throwing program, strength training program, and recovery program.
PRICING
PHASE 1
PHASE 3
PHASE 1
SEPTEMBER-OCTOBER
1 DAY A WEEK = $155
2 DAYS A WEEK = $305
3 DAYS A WEEK = $355
PHASE 2
PHASE 3
PHASE 1
NOVEMBER-DECEMBER
$410 PER MONTH
PHASE 3
PHASE 3
PHASE 3
JANUARY-FEBRURARY
$410 PER MONTH